A Self-Empowerment Immersion

Join us for the journey of self-leadership through movement and authentication of the self through yoga.

 A multifaceted immersion to help you connect the practice of yoga to yoga as a lifestyle.

  • Awaken with: Morning tune in, slow flow yet deep and vibrant yoga practice
  • Connect with: FLOW Nature Meditation Walk
  • Play with: AcroYoga by elevating the connection between you and others
  • Rejuvenate with: Healthy lunch provided by Chef Beth Anne Grummons and various health and wellness modalities offered by local practitioners (massage, skin care, meditation, hypnosis and more)

*NOTE: ALL practices are appropriate for ALL levels. Anyone over the age of 10 is welcome.**

When: Saturday, September 23rd, 2017

Time: 9 AM – 3 PM; Check in begins at 8:15 AM

Location: The North Farm 4988 West Lake Road Geneva, NY, 14456.

Investment: Early Yogi Special $75 per person now through September 3rd; thereafter $95 per person (price includes full immersion program, fresh fruits and snacks upon check-in, water and juice throughout the day as well as healthy full lunch)

Register:  In person at Yoga at Geneva St (30 Geneva St) or via PayPal 


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Instructors: Monica Lesslie, Brighde Dougherty and Cassandra (Sandy) Hall

Program:

8:15 – 8:55 AM  Check-in

9:00 – 10 AM  Morning tune in, deep slow flow with Monica

10 – 10:10 AM  YOU time/journaling

10:15 – 11:15 AM  FLOW session with Brighde

11:15 – 11:25 AM  YOU time

11:30 – 1:30 PM  AcroYoga/Partner Yoga with Sandy

1:30 – 3:00 PM  Lunch/Health Fest with local wellness practitioners 

*Car-pooling is encouraged*

Questions?  Contact Lisa at yogafingerlakes@gmail.com or at (315) 521-4283

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